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What is Tactical X GEAR - Abs Stimulator?
Tactical X GEAR - Abs Stimulator's neuromuscular electrical stimulation (NMES) and transcutaneous electrical nerve stimulation (TENS) send electronic pulses to your motor nerves to create muscle contraction and stimulate sensory nerves.
Not only does the neuromuscular electrical stimulation (NMES) stimulation amplify your body’s electrical signals to create an effective and safe workout, it also recruits and activates deep muscle layers and fibres that you struggle to activate using conventional exercises.
What is electrical stimulation?
Electrical stimulation sends electrical signals through a device, stimulating sensory and/or motor nerves. There are two types of electrical stimulation: transcutaneous electrical nerve stimulation (TENS) and neuromuscular electrical stimulation (NMES).
NMES: NMES uses an electrical current to stimulate the motor nerves, which results in muscle contraction. This stimulus is designed to mimic the same type of signal the brain sends to the muscle when you move.
TENS: TENS uses an electrical current to stimulate the sensory nerves for therapeutic purposes. This stimulation suppresses the pain signals that are being sent to the brain to provide temporary pain relief.
Electricity is the natural way the cells in our body communicate, execute specific functions, and provide life. TENS uses the same method your body already uses to prevent the sensory nerves from telling the brain you are experiencing pain.
How high should I turn up the intensity of my X GEAR product?
Everyone's physiology is different and reactions to muscle stimulation will vary. While our default program ensures the safest, most accurate intensity level, pad placements, and session time for your needs, adjusting the intensity level until you see a visual twitch in the muscle being treated is a general rule of thumb. As the smartest muscle stimulator in recovery, Tactical X Gear intelligently takes fatigue level, recent activity, and other unique needs into account when recommending intensity level.
How long do the X GEAR gel pads last?
X GEAR gel pads lasts for about 20 applications, but actual life span may vary. We suggest using an alcohol wipe or saline wipe to clean the skin prior to use. Apply the pads on clean, dry skin, being sure to wipe off any sweat or natural skin oils.
Always store in a cool place.
How often should luse it? Could l use my X GEAR more than once a day?
In short, yes! We recommend utilizing the Performance programs no more than 1-2 times daily, per muscle group.
How long does it take to charge my X GEAR?
Charging your X GEAR to full should not take more than 90 minutes. You can charge X GEAR from any micro-USB connection or standard USB-compatible AC charger.
Important Safety and Usage Information.
X GEAR Contraindications
X GEAR products should not be used in the following instances:
People with electronic devices such as pacemakers and intra-cardiac defibrillators.
People suffering from epilepsy.
Use during pregnancy.
Place of electrodes to the front and sides of the neck.
Stimulation of the thoracic area of people with cardiac arrhythmia.
Stimulation of the lower legs in cases of venous thrombosis or severe arterial obstruction (ischemia).
Stimulation of abdominal area in case of abdominal or inguinal hernia.
In case of particular health problems, it is always recommended that you seek the advice of a healthcare professional.
NEVER use X GEAR while driving, operating machinery, doing heavy physical training or any other action where involuntary muscle contraction can cause an accident or injury.
X GEAR Warranty
Your X GEAR is covered by a 1-year warranty
Scientific Resources:
- Dupuy, Olivier; Douzi, Wafa; Theurot, Dimitri; Bosquet, Laurent; Dugué, Benoit (2018). "An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review With Meta-Analysis". Frontiers in Physiology. 9: 403. doi:10.3389/fphys.2018.00403. ISSN 1664-042X. PMC 5932411. PMID 29755363.
- ^ Zatsiorsky, Vladimir; Kraemer, William (2006). "Experimental Methods of Strength Training". Science and Practice of Strength Training. Human Kinetics. pp. 132–133. ISBN 978-0-7360-5628-1.
- ^ Examples of peer-reviewed research articles attesting increased muscular performance by utilizing EMS:[improper synthesis?]
- ^ FDA Guidance Document for Powered Muscle Stimulator, standard indications for use, page 4; contraindications, p. 7; warnings and precautions, p. 8. Product code: NGX
- ^ Gondin, Julien; Cozzone, Patrick J.; Bendahan, David (2011). "Is high-frequency neuromuscular electrical stimulation a suitable tool for muscle performance improvement in both healthy humans and athletes?". European Journal of Applied Physiology. 111 (10): 2473–2487. doi:10.1007/s00421-011-2101-2. PMID 21909714. S2CID 1110395.
- ^ Babault, Nicolas; Cometti, Carole; Maffiuletti, Nicola A.; Deley, Gaëlle (2011). "Does electrical stimulation enhance post-exercise performance recovery?". European Journal of Applied Physiology. 111 (10): 2501–2507. doi:10.1007/s00421-011-2117-7. PMID 21847574. S2CID 606457.
- ^ Babault, Nicolas; Cometti, Gilles; Bernardin, Michel; Pousson, Michel; Chatard, Jean-Claude (2007). "Effects of Electromyostimulation Training on Muscle Strength and Power of Elite Rugby Players". The Journal of Strength and Conditioning Research. 21 (2): 431–437. doi:10.1519/R-19365.1. PMID 17530954. S2CID 948463.
- ^ Banerjee, P.; Caulfield, B; Crowe, L; Clark, A (2005). "Prolonged electrical muscle stimulation exercise improves strength and aerobic capacity in healthy sedentary adults". Journal of Applied Physiology. 99 (6): 2307–2311. doi:10.1152/japplphysiol.00891.2004. hdl:10379/8847. PMID 16081619.
- ^ Porcari, John P.; Miller, Jennifer; Cornwell, Kelly; Foster, Carl; Gibson, Mark; McLean, Karen; Kernozek, Tom (2005). "The effects of neuromuscular stimulation training on abdominal strength, endurance and selected anthropometric measure". Journal of Sports Science and Medicine. 4: 66–75.