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Scientific Resources:

  1.  Dupuy, Olivier; Douzi, Wafa; Theurot, Dimitri; Bosquet, Laurent; Dugué, Benoit (2018). "An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review With Meta-Analysis"Frontiers in Physiology9: 403. doi:10.3389/fphys.2018.00403ISSN 1664-042XPMC 5932411PMID 29755363.
  2. ^ Zatsiorsky, Vladimir; Kraemer, William (2006). "Experimental Methods of Strength Training". Science and Practice of Strength Training. Human Kinetics. pp. 132–133. ISBN 978-0-7360-5628-1.
  3. ^ Examples of peer-reviewed research articles attesting increased muscular performance by utilizing EMS:[improper synthesis?]
  4. ^ FDA Guidance Document for Powered Muscle Stimulator, standard indications for use, page 4; contraindications, p. 7; warnings and precautions, p. 8. Product code: NGX
  5. ^ Gondin, Julien; Cozzone, Patrick J.; Bendahan, David (2011). "Is high-frequency neuromuscular electrical stimulation a suitable tool for muscle performance improvement in both healthy humans and athletes?". European Journal of Applied Physiology111 (10): 2473–2487. doi:10.1007/s00421-011-2101-2PMID 21909714S2CID 1110395.
  6. ^ Babault, Nicolas; Cometti, Carole; Maffiuletti, Nicola A.; Deley, Gaëlle (2011). "Does electrical stimulation enhance post-exercise performance recovery?". European Journal of Applied Physiology111 (10): 2501–2507. doi:10.1007/s00421-011-2117-7PMID 21847574S2CID 606457.
  7. ^ Babault, Nicolas; Cometti, Gilles; Bernardin, Michel; Pousson, Michel; Chatard, Jean-Claude (2007). "Effects of Electromyostimulation Training on Muscle Strength and Power of Elite Rugby Players". The Journal of Strength and Conditioning Research21 (2): 431–437. doi:10.1519/R-19365.1PMID 17530954S2CID 948463.
  8. ^ Banerjee, P.; Caulfield, B; Crowe, L; Clark, A (2005). "Prolonged electrical muscle stimulation exercise improves strength and aerobic capacity in healthy sedentary adults". Journal of Applied Physiology99 (6): 2307–2311. doi:10.1152/japplphysiol.00891.2004hdl:10379/8847PMID 16081619.
  9. ^ Porcari, John P.; Miller, Jennifer; Cornwell, Kelly; Foster, Carl; Gibson, Mark; McLean, Karen; Kernozek, Tom (2005). "The effects of neuromuscular stimulation training on abdominal strength, endurance and selected anthropometric measure". Journal of Sports Science and Medicine4: 66–75.